Apr 14 minWhat is well enough, when it comes to wellbeing?I often say to friends, clients, and even strangers in emails "I hope you are well", but what does that really mean? What is well enough,...
Dec 31, 20214 min5 Tips to Being Well in 2022Staying on track with our wellbeing isn't always easy; so here are 5 of my favourite tips to help you to shine, and show up as your best...
Jan 22, 20218 min500 DAYS OF DIPPINGwhat daily sea immersion has taught me. I have always been afraid of the sea. I know a lot of people say that, but I’ve had excessive...
Jun 14, 20204 minCOMMMUNITY in order to be at our best for others, we must first understand, and look after ourselves. We all know the saying; you can’t pour from...