Blog

New Year...Same You?

We are moving towards the end of the first month of 2024, and research suggests that by the 31st 43% of us will have dropped those New...

1500 Days Later..

What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...

A WILD Wellbeing

How staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...

The 5 Elements of Salt & Light Retreat

Friends of Salt & Light Retreat will already know that we are all about wellbeing. Not the quick-fix trends, but genuine, sustainable...

What is well enough, when it comes to wellbeing?

I often say to friends, clients, and even strangers in emails "I hope you are well", but what does that really mean? What is well enough,...

5 Tips to Being Well in 2022

Staying on track with our wellbeing isn't always easy; so here are 5 of my favourite tips to help you to shine, and show up as your best...

500 DAYS OF DIPPING

what daily sea immersion has taught me. I have always been afraid of the sea. I know a lot of people say that, but I’ve had excessive...

COMMMUNITY

in order to be at our best for others, we must first understand, and look after ourselves. We all know the saying; you can’t pour from...