Jan 213 minNew Year...Same You?We are moving towards the end of the first month of 2024, and research suggests that by the 31st 43% of us will have dropped those New...
Oct 23, 20235 min1500 Days Later..What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...
Jul 12, 20234 minA WILD WellbeingHow staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...
Apr 11, 20235 minThe 5 Elements of Salt & Light RetreatFriends of Salt & Light Retreat will already know that we are all about wellbeing. Not the quick-fix trends, but genuine, sustainable...