Oct 235 min1500 Days Later..What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...
Jul 124 minA WILD WellbeingHow staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...
Apr 115 minThe 5 Elements of Salt & Light RetreatFriends of Salt & Light Retreat will already know that we are all about wellbeing. Not the quick-fix trends, but genuine, sustainable...
Apr 1, 20224 minWhat is well enough, when it comes to wellbeing?I often say to friends, clients, and even strangers in emails "I hope you are well", but what does that really mean? What is well enough,...
Dec 31, 20214 min5 Tips to Being Well in 2022Staying on track with our wellbeing isn't always easy; so here are 5 of my favourite tips to help you to shine, and show up as your best...
Jan 22, 20218 min500 DAYS OF DIPPINGwhat daily sea immersion has taught me. I have always been afraid of the sea. I know a lot of people say that, but I’ve had excessive...
Jun 14, 20204 minCOMMMUNITY in order to be at our best for others, we must first understand, and look after ourselves. We all know the saying; you can’t pour from...