The next chapter of my dipping journey. If you've been here for a little while, you'll probably know about my 1500 days of dipping story....

We are moving towards the end of the first month of 2024, and research suggests that by the 31st 43% of us will have dropped those New...

What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...

How staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...