Empower

Want to spend a little more time on yourself? Get in touch to arrange a personalised day retreat - a whole day just for you. Choose from a range of wellbeing activities and practices including breath work, yoga therapy, talking therapy or coaching, stand up paddle boarding, yoga and nature walks. The day includes a nutritious vegan meal, teas and snacks, with several hours of self-growth and self-care, you'll learn tools and tips to take away and continue along your own journey of self development.

If you'd like to find out more about how a day of empowerment could benefit you, get in touch info@saltandlightretreat.co.uk

Prices begin at £250 for a 6 hour day; optional extras such as rock climbing, surfing and other activities can be organised.

If you'd like to arrange an empower day for a small group, that can also be organised to meet your groups' needs. Whether it's a day to rebuild relationships, a special birthday, or a mindful hen party - we can create a bespoke day to fill up your wellbeing cup.