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Autumn is a time of shedding and re-setting...come celebrate the turn of the season with a nourishing weekend.

Autumn Equinox Weekend Retreat

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September 20th-22nd join Rose; counsellor, yoga instructor, yoga therapist and nature enthusiast, for a refreshing weekend of yogic practices, meditation and more in Gower. You'll be in the safe hands of an experienced facilitator who simply loves to share her passions with others!

 

This retreat is suitable for those who have some experience of yoga and are keen to learn more. We explore the roots of yoga, with traditional practices and philosophy woven into our yoga sessions. There is space to reconnect to nature, be with yourself, and to create rich friendships during our time together. The whole experience is carefully curated to nurture you from the inside out, to leave you feeling lighter, brighter and ready to embrace the next season.

 

The space is an eco friendly venue, Little Bryn Gwyn, based in the heart of Gower - tucked away in a safe haven of nature. We have room options to suit your needs - choose from a shared (3 persons max), private room, or there's the option to head home to the comfort of your own bed for those who are local. All rooms are en suite.

 

A guide of what to expect...

 

FRIDAY

You are welcome to enjoy the space from 5pm, with our welcome circle starting our time together at 6pm. After getting to know one another and the space we are in, we practice yoga - with a symphony of movement, breath work, sound and meditation. Once we've filled our bellies with a delicious dinner, there will be Kirtan and Medicine Songs around a fire, before we retreat to our rooms for a good night's rest.

 

SATURDAY

For those who want to, we head to the beach for a sunrise dip and meditation (a short drive away). On returning, we dive into a dynamic, releasing and renewing yoga practice. After a healthy and abundant breakfast, you'll have some free time; join Rose on a foraging walk, or take some space to yourself to read, reflect or explore. We'll enjoy lunch together, followed by a two part workshop that weaves together movement and reflective practices, designed to reset your energy for autumn. After dinner, you'll be treated to a soothing Yoga Nidra, to set you up for a good night's rest.

 

SUNDAY

Autumn Equinox - an optional sunrise sea dip, with an energising practice of yoga on the beach (if the weather allows), alongside some reflective and visionary prompts. We'll also move through cleansing practices and breath work before breakfast. Once packed up, our time together in the space that's held us over the weekend ends with a closing circle. We check out of the venue at 11am, and those who want to can head to the bryn (hill) for a final walk with views across Gower, before heading hime.

 

PRICING

Shared Room £380 (2-3 people)

Private Room £495

Non-Residential £260

Prices are per person, all rooms are en suite.

 

This retreat will be the perfect respite for those who want to step into Autumn with a renewed sense of self, access to peace, and new practices to take through the season.

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Select your room option & payment choice on booking form. Shared rooms are 3 persons max (same sex), please note if you'd like to share with a friend.

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Our food is completely vegan and delicious; it is locally sourced, organic and plastic free as much as possible. Every meal and snack is prepared with love, to nourish you from the inside out. Teas and snacks will be available throughout the weekend - you won't need to worry about going hungry!

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Final details of the schedule are sent out a week before the retreat. £100 non-refundable deposit required to secure your place, pay the rest in instalments or one amount - total amount is due by August 9th. Please select your room option & payment choice on the booking form. 

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There will be some lovely surprises included!

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Book on HERE​

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Any queries please email info@saltandlightretreat.co.uk

Rose is a beautiful soul who created a retreat that was nourishing to the heart, mind, body and spirit. Every detail was considered. Delicious meals and snacks in generous quantities. Playful yoga sequences that prioritized functional movement over chasing shapes. Plenty of opportunities to explore nature through sea dips, gentle walks and foraging. Guided journaling, crafting and singing (for those who were keen). It's hard to believe we did so much yet never felt rushed or pressured. And all situated in a beautiful peaceful eco lodge, with a group of gentle openhearted humans. Thank you, Rose. I look forward to returning in March <3
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