About us...

Salt & Light Retreat is a home for healing, making wholesome living accessible to all. Offering day, evening and weekend retreats, counselling and resilience training, the goals of S&LR are to offer a wellbeing space, and a warm embrace to those who need it. Community is at the heart of the business, with yoga forming the foundations and a good dose of nature thrown in for good measure. Have a look around to see how we can help you, your team, or your community.


Here to help you not only fill up your cup, but allow it to overflow and pour out to others.


Click here to head straight to our events page!

Head to our blog...and hear the stories behind the pictures of 500 days of sea dipping!


Check out our upcoming events!