FOR YOUR TEAM

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If you're looking to build resilience, a cohesive team, improve wellbeing, or simply enjoy a private retreat with your colleagues, we can put together a personalised event just for you. From a morning workshop within a corporate setting to train your team in managing stress or better communication, to a day of relaxation, mindfulness and indulgence for a special treat - we can co-create the perfect offering to meet your needs.

 

Whatever the climate; we can be there for you - with mind-blowing, interactive and introspective online services, as well as bespoke in-person events. You'll receive a high quality and impactful service whether virtually or face to face. Below are four of my most popular and powerful offerings, that are tried and tested, and very well received. 

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• Nourish: for teams experiencing high levels of stress

• Fill Up Your Cup: for teams who need uplifting

• Braver Than You Think: for teams who are ready to thrive

• Team Coherence: for individuals to unite as community

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NOURISH - For Teams Experiencing High Levels of Stress

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We all reach overwhelm at times.

 

Nourish is the antidote to stress. A chance to recover, and return to rest. Ideal for reducing workplace stress and improving overall productivity.

 

These sessions focus on nurturing practices that are simple and effective. Connecting to nature mindfully, re-gaining the ability to relax, regulate the nervous system, and take steps forward from a calmer state. Ideal for those experiencing high demands  or pressure in their roles, and looking to cope better.

 

Nourish provides a soothing approach to recover and heal, alongside insight and experience with tools to take away for longer term recovery. Each session is designed to meet the needs of the team, but may include:

• Breath Work & Guided Relaxation: simple tools to find calm

• Connecting to Nature: forest bathing, foraging, mindfulness in nature, nature-based art

• Self Soothing: helping people to learn how to relax and down-regulate their nervous system for themselves

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FILL UP YOUR CUP - For Teams Who Need Uplifting

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Be a fountain, not a drain.

 

Foster a workplace culture of self-care, enabling employees to show up as their best self in the workplace and beyond. We get curious, practical and engaging in this session.

 

We use science and stories to get a grasp of the different levels of self care; learn about the most impactful practices (what to use when), and discover how to maintain wellbeing effectively and sustainably on an individual basis. This experience offers both the knowledge and the joy of filling up your cup and letting the benefits ripple out to those around you…

• Reflective Practices: understand ourselves more deeply through journaling, pair sharing, guided self awareness

• Mindset Psychology: cultivate optimism & growth mindsets

• Energy Shifts & Empowering Shared Experiences: yoga, breath work, meditation, engaging activities & exercises

• Positive Habit Formation Tools & Tips: practical tools to make these new skills part of daily life

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BRAVER THAN YOU THINK - For Teams Who Are Ready To Thrive

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Uncover your inner strength.

 

An opportunity to be reminded of our own resilience. A chance to rediscover the fire within, and reconnect to the truest version of ourselves. 

 

This offering combines empowering practices with opportunities to uncover any unhelpful habits or beliefs that prevent us from showing up at our best for ourselves and our colleagues. This experience creates the space to step forward into the unknown, uncovering the precise tools we need to braver in work and life. 

 

Encourage your team to move outside of their comfort zone in an energising and  inspiring experience. Remind yourself and your team just how brave you are through opportunities to build confidence, energy and commitment…

• Activity: stretching, challenging, fun activities like stand up paddle boarding and cold water dipping that teach us to find the joy in expanding our comfort zone

• Connect: honest and authentic sharing, co-regulation or singing, to feel safety within our team when we are brave enough to be vulnerable

• Overcoming Fears: understanding what gets in our way. What we are capable of if we aren’t afraid. Reconnect to the warrior within.

• State Shifting: breath work, yoga and exercises that teach us how to move our biochemistry up a gear

• Expanding Capacity: increase the window of tolerance to stress and learn to welcome more pressure

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TEAM COHERENCE - For Individuals To Unite As Community

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Listen, Learn, Grow - Together.

 

Space to truly connect, understand and evolve. This offering provides the tools for team harmony and clarity, with the time and support to practice and perfect those skills.

 

Create community within the workplace with:

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• Listening & Empathy Skills: learn how to listen and reflect powerfully enough to make someone feel heard, understood and accepted; essential for team cohesion

• Collaboration Activities: enhance teamwork through playful experiences that create the space to explore how we best work together.

• Nervous System Constellations: understand our individual response to stress and how that interacts with the responses of others in order to navigate challenges more smoothly.

• Team Agreement: gain a shared vision on how the team wants to feel, behave and treat each other. A set of commitments that drive day-to-day interactions and behaviours.

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Delivery & Costs

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Through a collaborative design call, together we can create the right intervention for your team. 

Options include:

 

Workshops: a shorter hit in the workplace or online, focused on learning. 1 hr - 1 day. From £250

 

Retreats: out of the workplace environment, focused on experiencing as much as learning, and creating shared experiences with nutritious meals & snacks. 1/2 day - 3 days. From £600

 

Individual Support: 1-1 counselling and wellbeing coaching to help people get past blockages and integrate lessons learned. From £500 for 5 people 

 

Programme: create a programme for ongoing wellbeing support, combining workshops, retreats and 1-1s, to land wellbeing practices into the behaviours and wellbeing into the cultural DNA of the organisation.

 

* Costs include anticipated preparation and travel time, and exclude travel expenses.