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Autumn Equinox Weekend Retreat

Autumn is a time of nurturing...come embrace the turn of the season with a nourishing weekend.

Service Description

September 20th-22nd join Rose; counsellor, yoga instructor and nature enthusiast, for a refreshing weekend of yogic practices, meditation and more. This retreat is suitable for those who have some experience of yoga and are keen to learn more. We explore the roots of yoga, with traditional practices and philosophy woven into yoga sessions. There is space to reconnect to nature, be with yourself and form deep bonds as a group during our time together. The whole experience is carefully curated to nurture you from the inside out; to leave you feeling grounded, connected and at peace within. The space is an eco friendly venue, Little Bryn Gwyn, based in the heart of Gower - tucked away in a safe haven of nature. We have room options to suit your needs; shared, private and non-residential. A guide of what to expect... FRIDAY You are welcome to enjoy the space from 5pm, with our welcome circle starting our time together at 6pm. We practice yoga before sharing dinner and there will be kirtan around a fire before we retreat to our rooms for a good night's rest. SATURDAY For those who want to, we head to the beach for a sunrise dip and meditation (a short drive away). On returning, we dive into a dynamic, releasing and renewing yoga practice. After a healthy and abundant breakfast, you'll have some free time; join Rose on a foraging walk, or take some time to yourself. We enjoy lunch together, followed by a two part workshop that weaves together movement and reflective practices, to reset your energy for autumn. After dinner, you'll be treated to a soothing Yoga Nidra, to set you up for a good night's rest. SUNDAY Autumn Equinox - an optional sea dip, with yoga on the beach if the weather allows. We'll also move through cleansing practices and breath work before breakfast, and our time together ends with a closing circle. We check out of the venue at 11am, and those who want to can head to the bryn (hill) for a final walk with views across Gower, before heading hime. PRICING Shared Room £380 (2-3 people) Private Room £495 Non-Residential £260 Prices are per person, all rooms are en suite, and the food is vegan. Final details of the schedule are sent out a week before the retreat. £100 non-refundable deposit required to secure your place, pay the rest in installments or one amount. Please select your room option & payment choice on the booking form. There will be some lovely surprises included! Any queries please email

  • 100 British pounds

Cancellation Policy

Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.

Contact Details

The Old Pharmacy, Monksland Road, Scurlage, SA3 1AY GBR


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