The Safety Shift - nervous system repair
A four week course to inform & guide you towards nervous system regulation, Wednesdays in September
Service Description
After the success of the first cohort being fully booked, The Safety Shift returns for a second intake. Join Rose for an informative and experiential four week course designed to support nervous system regulation and embodied emotional safety. This course will guide you towards befriending your nervous system by learning to identify, understand, and soften habitual patterns and stress reponses. Each week we build knowledge, awareness and practical tools to support your unique nervous system, with the aim of developing grater capacity and self-regulation. A variety of exercises such as breathwork, guided visualisation, journalling and optional discussion in partners & within the group are offered - everything is optional throughout. The workshop themes are: Week One: Foundations of the Nervous System Week Two: Interoception & Exteroception Week Three: Protection & Orientation Week Four: Repair & Integration Sessions run September 9th, 16th, 23rd & 30th Our sessions take place in Down to Earth's Little Bryn Gwyn venue, on Wednesday evenings at 7.15pm. Each workshop is 90 minutes long and includes a blend of information, practice, and reflective integration. There are recordings of a condensed version of each workshop available if any sessions are missed, or you want to recap. The course is currently available at an early bird price of £88 until June 30th, the full price is £100 after that. Your host, Rose, is a qualified counsellor, yoga instructor and yoga therapist with over a decade of experience in this field. The nervous system is one of her areas of focus, and her work centres on empowering people to become more resourced, informed and equipped at supporting their own wellbeing. This course is designed for an intimate group to facilitate the sense of safety we are nurturing together - therefore, spaces are limited. Participants are invited to join a Whatsapp group, where additional resources are provided between sessions. Price includes The Nervous System Companion e-booklet and resources shared between sessions. Please bring something to sit on like a yoga mat, and anything you need to be comfortable such as a cushion, or blanket. Chairs are available at the venue. The sessions include some small movement, but not yoga as such, though it may be nice to still wear comfortable clothing. Please also bring with you a pen and journal. Please contact info@saltandlightretreat.co.uk with any queries.
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
Down to Earth Project (Little Bryn Gwyn site), Llanrhidian, Swansea, UK
info@saltandlightretreat.co.uk
