Nourish Sunday Session
A soothing, restorative and deeply grounding session to reset and close the week
Service Description
Join Rose for an hour long practice dedicated to nurturing your nervous system. As a senior yoga teacher, yoga therapist and counsellor, Rose has a passion for helping people to wind down from within. This session includes a variety of practices to help you to experience a sense of safety and connection, and support you in moving towards restfulness and calm. You can expect very gentle, somatic movement, nerve flossing, visual motor exercises, polyvagal-informed techniques and guided relaxation. You're welcome to bring a yoga/exercise mat, blanket and cushions or pillow, an eye pillow/mask - and anything else that will bring you comfort. If you'll need to borrow a yoga mat please note it on your booking form. There are two gifted spaces available for anybody who would love to attend, but would otherwise be unable to. Please reach out if this speaks to you: info@saltandlightretreat.co.uk
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
GBR
