Nourish - Mini Retreat 31/05
A blissful evening to nurture your nervous system, soothe your body and calm your mind.
Service Description
Join Rose for a special evening of deeply restorative relaxation on Sunday 31st May 6-9pm, Ogmore by Sea Hall. Using specific techniques to regulate your nervous system, yoga movements that nourish your body and guided meditation to ease your mind, you'll be guided through a restful workshop to lead you closer to bliss. The experience will be informative, experiential and incredibly nourishing. You'll learn a little about the nervous system, experience tools and practices to down-regulate and co-regulate, and we'll also develop a little resilience with some positive feedback for our sympathetic nervous system. There will, of course be tea & treats also. This is the perfect way to reset ourselves, before the peak of summer strikes. This also lands on the same day as a blue full moon - a rare opportunity to meet ourselves in stillness. Please bring any cushions or blankets that will help you to feel as comfortable as possible, as well as a yoga mat - or let Rose know if you'll need to borrrow one. Please also inform Rose of any additional requirements or needs you may have, on your booking form. Parking is available on nearby streets, or at one of the two car parks either end of the village. There are two gifted spaces available to anyone who would otherwise struggle to be there, please email Rose at info@saltandlightretreat.co.uk if you are facing financial barriers and would like to attend.
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
GBR
