FUN Run Club - Mondays 7pm

Service Description

We are running for fun, together. Every Monday at 7pm we meet at the sea front side of The Secret, on the promenade. You can join us at any time, but we will be following this plan for the next 9 weeks (beginning November 4th). In the new year we hope to continue with 5k runs every Monday. Please note that you attend this community activity at your own risk, take full responsibility for your own safety, and remember that it is a good idea to consult your doctor before undertaking new physical exercise. This is not a guided run, it is community led and sometimes Rose may not be there. The Plan: Week 1 Nov 4th: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Week 2 Nov 11th: Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes. Week 3 Nov 18th: Brisk five-minute warmup walk, then do two repetitions of the following: Jog 90 Seconds Walk 90 Seconds Jog 3 Minutes Walk 3 Minutes Week 4 Nov 25th: Brisk five-minute warmup walk, then: Jog 3 minutes Walk 90 seconds) Jog 5 minutes Walk 2.5 minutes) Jog 3 minutes Walk 90 seconds Jog 5 minutes Week 5 Dec 2nd: Brisk five-minute warmup walk, then: Jog 5 minutes Walk 3 minutes Jog 5 minutes Walk 3 minutes Jog 5 minutes Week 6 Dec 9th: Brisk five-minute warmup walk, then: Jog 5 minutes Walk 3 minutes Jog 8 minutes Walk 3 minutes Jog 5 minutes Week 7 Dec 16th: Brisk five-minute warmup walk, then jog 25 minutes. Week 8 Dec 23rd: Brisk five-minute warmup walk, then jog 28 minutes Week 9 Dec 30th: Brisk five-minute warmup walk, then jog 30 minutes Please see the full plan here for the other two workouts https://c25k.com/c25k_plan/ This is a free community event, available only thanks to those who support our business by using our services, being members and attending our events. If you'd like to support us to keep doing the great work we love to do, please consider becoming a Connect Member for just £25 a month (which enables you to come to moon gatherings, solstices & equinoxes for free!) or an Online Member to access a bank of pre-recorded classes and practices, which is just £10 a month. We have a FUN Run Club WhatsApp group to help us stay connected and motivated between runs. Please make a note on your booking if you would like to join the chat.