Experience The Elements - 04/10
Reawakening your senses, and reconnect to nature with immersive meditation, sea dip & sauna
Service Description
Join Rose on Saturday, October 4th at 4pm for a grounding mini retreat that takes you on a meditative journey through the five elements of Earth, Air, Fire, Water and Ether. Experience the Elements through cold water dipping, the firey warmth of the sauna, and meditation techniques that connect you to all of the elements. We meet at Ty Sawna on Oxwich Bay (far left side of the carpark when facing out to sea) at 4pm, where we begin our session with a mindful walk through the sand dunes to a quiet spot for some conscious reconnecting. We'll use simple, gentle movement (no mat needed), sound, guided meditation and our senses through each element, to bring us closer to stillness. Following the meditation, we'll dip in the sea (always optional - some may enjoy just watching the water's edge or dipping their toes), and embrace the heat of Ty Sawna; the beachside sauna with a view. We'll use plants in the sauna to enhance our sensory experience even more. We will alternate between heating and cooling during our sauna session, and afterwards, once we're wrapped up warm, we will enjoy some tea and cake. Please note that we will be outdoors for the majority of the session, truly connecting to our natural surroundings (undercover if it's raining) - so wear warm layers, and bring waterproof clothing. We go ahead whatever the weather, and embrace the elements. Bring something to sit on like a picnic blanket or camping chair, as well as two towels for the sauna. Please do get in touch prior to booking if you have any skin sensitivities or allergies. Our time together ends at 7pm, where you'll leave feeling totally grounded, closing summer with a full heart and calm, steady mind. For the sauna please bring swimwear and two towels. Check out the sauna's safety information before booking on, at www.tysawna.co.uk/sauna-safety Tea & cakes are vegan, please note in your booking form if you have additional dietary requirements. Any queries please email Rose at info@saltandlightretreat.co.uk
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
GBR
