Salt & Light Community CIC - Winter of Wellbeing for over 50's

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This winter, take your wellbeing seriously by joining one of our FREE events. Funded by Swansea Council, these sessions are available to anybody over 50 who would like to improve their wellbeing. Join in yoga, wellbeing sessions and retreat days by signing up below. If you cannot make it to the session after booking your place, please let us know so that somebody else can take your spot. EVERYbody is welcome.

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From week beginning February 14th for six weeks you can join in the following each week:

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Tuesdays 2.30-4pm Wellbeing Sessions at Swansea Wellbeing Centre

Learn wellbeing practices, and how to stay on top of stress in these sessions. Each week we explore a different theme that will enable you to manage emotions, to connect with others and feel well in yourself.

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Thursdays 11.30-12.30pm Yoga Classes at Urban Zen Yoga Studio

Join us for a playful, fun and curious yoga class that will help you to develop functional mobility whilst developing your self-awareness, and improving your wellbeing. 

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Two upcoming retreat days, dates to be confirmed.

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If you have any queries or worries please get in touch: info@saltandlightretreat.co.uk