Our Services

Take what you need to fill up your cup so much, that it can pour out onto others.

Talk, Thrive, Connect, Empower & Give.


Organise a private session with qualified counsellor and psychotherapist, Rose. In person, over the phone and video call sessions available.


Check out our events and join one of our special retreats online or in beautiful Gower.


Join our community, sign up to our newsletter, and access wellbeing material online.


Personalised workshops & retreats available for groups; both online and in-person sessions can be organised. Get in touch to see what we can offer your team.


Purchase a gift card for your future self, or for a loved one to use as credit for any of our services. You can also find out about how we are giving back here.

Salt & Light Retreat® all rights reserved.


Based in Gower, South Wales, UK

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