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Spring Equinox Weekend Retreat

Spring is a time of renewal...come celebrate the turn of the season with a nourishing weekend.

Service Description

March 22-24th join Rose; counsellor, yoga instructor and nature enthusiast, for a refreshing weekend of yogic practices, meditation and more. This retreat is suitable for those who have some experience of yoga and are keen to learn more. We explore the roots of yoga, with traditional practices and philosophy woven into our yoga sessions. There is space to reconnect to nature, be with yourself and to create rich friendships during our time together. The whole experience is carefully curated to nurture you from the inside out, to leave you feeling lighter, brighter and ready to blossom. The space is an eco friendly venue, Little Bryn Gwyn, based in the heart of Gower - tucked away in a safe haven of nature. We have room options to suit your needs; shared, private and non-residential. A guide of what to expect... FRIDAY You are welcome to enjoy the space from 5pm, with our welcome circle starting our time together at 6pm. We practice yoga together before sharing dinner and there will be kirtan around a fire before we retreat to our rooms for a good night's rest. SATURDAY For those who want to, we head to the beach for a sunrise dip and meditation. On returning, we dive into cleansing practices and an awakening yoga session. A healthy and abundant breakfast is served, followed by some free time; join Rose on a foraging walk, or take some time to yourself. We enjoy lunch together, followed by a restful heart-healing workshop that includes sound, journaling and connecting to others. There is time in the afternoon to relax, before we explore a joyful, movement based yoga class. The evening will close with more kirtan for those who'd like to sing some more. SUNDAY Another optional sunrise dip starts our day, with yoga on the beach if the weather allows. We'll move through cleansing practices again before breakfast. There is space to explore some more, read, or join Rose for a therapeutic activity before our closing circle, followed by lunch. Our time together ends at 1pm on Sunday. PRICING Shared Room £380 (2-3 people) Private Room £495 Non-Residential £260 Prices are per person, all rooms are en suite, and food is vegan. Final details of schedule sent out a week before the retreat. £100 non-refundable deposit required to secure your place, pay the rest in installments or one amount. Select your room option & payment choice on the booking form. There will be some lovely surprises included! Any queries please email

  • 100 British pounds

Cancellation Policy

Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.

Contact Details

The Old Pharmacy, Monksland Road, Scurlage, SA3 1AY GBR


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