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Experience The Elements - mini retreat

Reawakening your senses, and reconnect to nature with meditation, sea dip & sauna

Service Description

Join Rose on Sunday, February 25th at 3.30pm for a grounding afternoon that takes you on a meditative journey through the five elements of Earth, Air, Fire, Water & Ether. Experience the Elements through cold water dipping, the firey warmth of the sauna, and meditation techniques that connect you to all of the elements. We will be outdoors in nature for the session - truly connecting to our natural surroundings. We meet at Ty Sawna on Oxwich Bay (far left side of the carpark, facing out to sea) at 3.30pm, where we begin our session with a mindful walk through the sand dunes to a sheltered spot for some conscious reconnecting. We'll use simple, gentle movement (no mat needed), sound, guided meditation and silence to bring us closer to stillness. Following the meditation, we'll dip in the sea (this is completely optional - some may enjoy just watching the water's edge or dipping their toes, there's no pressure at all to get in), and embrace the warmth of Ty Sawna; the beachside sauna with a view. We will alternate between hot and cold (the cool of the sea, or simply the cold air!) whilst the sun sets, and afterwards - once we're wrapped up warm - we will enjoy some tea and cake. Please wear plenty of warm layers - this event goes ahead whatever the weather, so come prepared to embrace the elements. Bring something to sit on like a picnic blanket or camping chair, and you might want to bring a pen and journal. Our time together ends at 6.30pm, where you'll leave feeling totally grounded, stepping into 2024 with a full heart and calm, steady mind. For the sauna please bring swimwear and two towels. Please check out the sauna's safety informatino before booking on, at Tea & cakes are vegan, with gluten free options. Any queries please email Rose at

  • 55 British pounds

Cancellation Policy

Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.

Contact Details

The Old Pharmacy, Monksland Road, Scurlage, SA3 1AY GBR


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