Breath of Life Workshop
Let's breathe well...together
Service Description
Join Rose for a special breathwork session that brings together a better understanding of your own body's breathing patterns, with techniques for better breathing. We'll explore a range of practices combining functional physiological and yogic pranayama, working with the breath as both a physiological process and a lived, felt experience. You’ll learn how your breath patterns reflect your nervous system, and explore simple techniques to support greater ease, regulation, and efficiency over time. This session is suitable for all, no prior experience is needed. Please bring a yoga mat or blanket, and props if you have them. It runs 11.15am-12.30pm Monday May 4th, in Vivian Hall (Blackpill) Two gifted spaces available for anhyone who would otherwise struggle to attend.
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
GBR
