Firstly just wanted to let you know I've put up tomorrow's meditation already so that I can get an early night - wanted to make it clear on here so that you don't miss out on today's meditation and class just above the new one :)
Last night's sharing circle was a beautiful open space - thank you again to those who so bravely shared! For those of you who didn't make it, we asked some questions to help you to reflect on about your letter. For context, we started by going into pairs and sharing part of the letter to one another, and came back to the group for the following questions:
how was it for you to share some of your letter? was it easy/challenging? what thoughts/feelings came up?
how was the process of writing the letter to yourself? did it flow naturally, did you need to think about it? did you avoid it?
what came out of the process? did you find it difficult to talk to yourself lovingly? did you learn something, or gain a new insight about yourself?
Please feel welcome to reflect/journal on these questions yourself. Thank you all so much for being here, looking forward to seeing you again on Monday :)
Have a wonderful weekend all!
Rose & Robyn