Wild SUP & Yoga Day
Time & Location
About the Event
We've all been locked up for far too long...it's time to release your WILD SIDE!
Join us for a day of practices and activities to help you reconnect to the wilderness; both outdoors, and within. The day starts with a welcome circle, to say hello to our fellow humans, we'll head down the river Ilston, out to the grand opening of Three Cliffs Bay. We return to land and move through an explorative yoga practice with Rose, followed by an indulgent picnic spread
We begin the day at 8am in Parkmill, right in the heart of Gower, with a SUP down the river - floating out to Three Cliffs Bay. This SUP session is not instructed, and is for those with their own board & a fair experience of SUPing on flat water. Following our adventurous SUP, still immersed in nature, we'll walk to a special spot amongst ancient trees, to move through a yoga practice designed to unfold your creases, unfurl your curls and get back to grips with your natural, playful self. After the practice, there will be a delicious vegan picnic spread- you'll leave with a full belly, a happy heart, and your wild side realised! The day ends about 2pm.
With her inclusive, yet challenging approach - Rose's yoga practice is accessible to all bodies and abilities. However, if you have any concerns, queries, or injuries/ailments you'd like to discuss - get in touch.
It is really important that we set off on time for the SUP, so please arrive at least 10 minutes before the start time, particularly if you need time to inflate your board. Please come prepared for various weather conditions - with layers, a waterproof, and a change of clothes/wetsuit for the SUP. If you have your own yoga mat, please bring it along - however, Rose will have a limited number of mats available for those who don't own one. Please note that the SUP session is not instructed, and you take part with your own board, at your own risk.
As with all Salt & Light Retreat events, there are two gifted spaces available for individuals who would otherwise struggle to be there. Please get in touch if you would love to come to this day, but finances are getting in your way; making fun, wellbeing events accessible to all is a huge part of our ethos - so please don't hesitate to take one of those spots!
Any other queries, just get in touch.
- Full Price£50+£1.25 Service fee£50+£1.25 Service fee0£0