Sat, 30 Oct | Oxwich Community Hall

Autumn Retreat Day

Fill up your cup with a day of yoga, creative mindfulness practices and an optional sea dip!
Autumn Retreat Day

Time & Location

30 Oct, 10:00 – 16:00
Oxwich Community Hall, Oxwich, Swansea, SA3 1LS, UK

About the Event

Join me for a day of wellbeing in the beautiful setting of Oxwich...

We'll meet at 10am, at the community hall which is nestled into the heart of the village. After a welcome circle and tea, we'll practice yoga; a flowing sequence that will be challenging, but accessible for all, with multi-level options offered throughout enabling you to make the practice your own.

After a tea break, we'll move into a guided meditation to help you to explore where this season is taking you; what you're ready to shed from this past year, and what needs preparing for the slumber of winter.

We'll enjoy a delicious lunch, packed with seasonal veg and full of nutrition. After lunch, there will be a creative mindful practice, and we'll walk down to the beach to continue our autumnal contemplations. Here there will be the option to wash away the layers that you're ready to let go of, with a refreshing and renewing dip in the sea. This is an unsupervised sea swim, so it is important to stay within your depth and only do what feels safe and comfortable for you. Whether that's simply dipping your toe in, or being fully submerged - the choice is yours!

Back at the community hall, we'll warm up over a hot drink, and the day will end with a closing circle.

You'll leave with a full heart, feeling lighter, connected, and more in tune with nature.

The day is just £60 (+£1.50 booking fee), and as always there are two gifted spaces available for individuals that might otherwise struggle to be there. All food is vegan, but if you have additional dietary requirements please do get in touch as soon as you book. If you have any queries or worries please don't hesitate to email: info@saltandlightretreat.co.uk

If you are unable to make the day after booking, please get in touch at least 7 days before the event is due to start; after this time a refund is not available.

Tickets
Price
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  • October Retreat Day
    £60
    +£1.50 Service fee
    £60
    +£1.50 Service fee
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Total£0

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